Author: Ema Brook

If you play sports, it’s likely that at some point, you’ll have a niggle. It might be a strained muscle, aching joints or just general fatigue. While it’s important to rest and allow your body to recover, there is evidence to suggest that low-intensity exercise can actually help the healing process. What Is Low-Intensity Sport? Before we look at the benefits of low-intensity sports, it’s important to understand what we mean by the term. Low-intensity exercise is defined as any activity that keeps your heart rate below 50% of its maximum. So, if your maximum heart rate is 180 beats…

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Karting is becoming increasingly popular, both as entertainment and as a sport. In many cities, there are karting tracks where you can get a dose of adrenaline by improving your karting skills, relieving stress, and just having fun. This is probably why more and more people are wanting to learn about karting. The introduction of the ‘Drive to Survive’ Netflix series following the Formula 1 teams has also given karting more mainstream media in recent years.  What is best to wear for karting? How to drive a racing kart? Tips for go-karting? If you want to know all this and more, let’s figure it out together! What to wear for karting? Passion for extreme sports requires taking care of yourself…

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Scuba tanks are gas cylinders used to store and distribute the high-pressure respiratory gas that divers need. However, these cylindrical pressure containers come in a wide variety of pressures, sizes, and volumes when connected with a valve. If a cylinder valve is overflowing or expanded overheat, it is specially made to burst & release pressure. K-valves are easily open to let gas pass through. Likewise, close to turn it off. There are two valves on the Y and H valves, allowing two regulators to be connected to each outlet. So, if one fails, you have a backup plan in place.…

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Being healthy is not enough, you should also be physically fit. Wellness cannot be achieved without being both healthy and fit. Where COVID-19 affected health, it also affected the fitness of the individuals due to the lockdown-based sedentary lifestyle. The gyms were also closed and hence people are now feeling unfit. If you visit a physiotherapist, you are suggested multiple exercises to take on but you feel it difficult to do them yourself. Moreover, you feel less motivated and fail to add it to your daily routine. Onetwo-day day practice tires you so much. You know that you have to…

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Powerlifting is a sport that involves lifting heavy objects. It is a sport that requires strength and endurance, but it also can involve creativity and imagination. The athletes who are successful at this sport are known as powerlifters. So if you are want to know about powerlifting training, then keep reading; What is powerlifting? The squat, bench press, and deadlift are the three events that makeup powerlifting. With each lift, the lifter took three tries at a one-rep max (The one-rep max is the most value you can lift in one try.). Your final score is determined by adding your…

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In 21 century, self-defense is the most important skill that everyone must know. As we know, there are a lot of enemies around us who tend to attack at any time. So we should be ready to fight in an emergency. Here we discuss some kinds of self-defense training techniques. Basically, it is an essential skill. Punch is the first and basic technique of self-defense. But it doesn’t mean that you can do it by yourself without getting training. Prepare yourself for self-defense training under the expertise of a mentor. Otherwise, you may hurt yourself to your opponent. In this…

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Weapons are illegal possessions but for defense and hunting, you may register some kind of weapons like small guns. All other weapons including machine guns, assault weapons, and others like these are prohibited. Moreover, there is a defined limit of bullets you can keep. Before buying any weapon, check your eligibility whether you may register it or not. Don’t buy weapons that cannot be registered for civilians. It may get you in trouble in the future. IT IS ILLEGAL. This blog post is a guide for individuals looking forward to buying small guns and planning to register them. Guide on…

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