Last Updated on June 25, 2022 by Amber Heard
Powerlifting is a sport that involves lifting heavy objects. It is a sport that requires strength and endurance, but it also can involve creativity and imagination. The athletes who are successful at this sport are known as powerlifters. So if you are want to know about powerlifting training, then keep reading;
What is powerlifting?
The squat, bench press, and deadlift are the three events that makeup powerlifting. With each lift, the lifter took three tries at a one-rep max (The one-rep max is the most value you can lift in one try.). Your final score is determined by adding your most successful attempts for each lift. In each weight class, the athlete with the best overall score wins.
There are a variety of weight classifications for men and women, ranging between 123lbs to 308lbs and for women 97bs to 198lbs, respectively. If you’re familiar with the Olympic lifting style, you’ll know that it comprises of 2 lifts: snatches and clean-and-jerk.
1. Powerlifting is an activity that everyone can do:
So long as they can perform the squat, bench press, and deadlift as three separate events. There are many age groups ranging from 12 to 80 years old. It’s a popular myth that powerlifters are huge 300-pound males, but this isn’t the case! Powerlifters are available in a wide range of shapes and sizes, as well as fitness backgrounds.
2. Competition isn’t just for the elite.
Even though those individuals commonly arise on social media and in ads, the common individual at a powerlifting competition is someone just like you! Everyone with a desk job, a family, and a desire to grow stronger and exceed their limitations! Ignore anyone who tells you that you can’t do something because they’re in the top 1%! Competition is also a good method to assess your progress and stay motivated!
3. It’s also a mind game.
This sport has a significant mental impact that is usually neglected. Anything you do, from arranging your training to performing, involves a lot of patience, commitment, and effort. And when the moment comes, you must have the confidence in your practice and readiness to stand alone and prove your abilities! Physical strength does not guarantee a successful meeting. People have been known to “bomb out,” which is failing to complete all three tries at a single lift, resulting in a 0 for the complete meet. Most of the time, this is because of a mental problem, not a physical one.
